To each their own. I try and limit stress but IMO you've only improved your potential final result. Bend em cut em strip em. I've been a fan of it since about 7 years ago. A deer got ahold of one of my outdoor plants and chewed it to a nub with 8-12 leaves and 3 branches.. fast forward 3. Months and she yielded as much as the next two combined and was half the height but three times as wide. Never let one grow right since Haha. But its purely preference. Experiment and form ur own opinion and share it with us lol