If thats your BP - bro simmer down. That is not sustainable.
I had the same issue and same BP. Got pretty serious for me and when I quit smoking.
Diet change and exercise helps, now I take beta blockers as a precaution instead of all the time. Like if I'm going to drive down the Schuylkill Expressway ... take a beta blocker.
Beta blockers FTW... won't affect anything and wont feel any different other than you won't wanna beat the piss out of your fvcktard neighbor. Which is a good thing.
Normal these daze BP is 120/75 BP 72ish...
I've been swim training for several years now BP 110/62ish less with a beta blocker and standing pulse is 55ish sitting calm in a chair b-4 coffee. Coffee will raise your BP quite a bit... so will Sativa.
Take your BP with both feet on flat on the ground and sitting straight up in a chair arms at your side and think calming thoughts or clear your mind, then take your BP. Can't do it with your dog barking or your wife telling you to get off your ass ... you get the idea. CALM.. then test. You're young, you should test much better, and you will.
Plus that's what the weed is for bro.
That ^^^
I had a mini stroke in my gut... torn aorta then a blood clot. Was in ICU for a week.
Clearing your mind and relaxing and letting the world around you keep turning.
Everyone loves you.
Take time to enjoy your life and EVERYTHING around you, even your FT neighbor. I try... not always successful.
Sorry to say this and it pains me every day, no more Philly Cheese Steaks. It's been over 5 years since Philly Cheese Steak... miss that WAY more than ciggs.
Get some grass fed beef tenderloin (from Australia) and cut up some thick steaks and grill medium rare. MUCH better for ya! Thank me later.
Sorry for the rant - it's very close to me, I'm lucky to be here. Praise to my lucky stars and my wife whom saved me.
Serious about hitting me up ...
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