lighting is all controversal. you'll never please anyone. same with seed companies, fem vs reg, auto vs not. nutrients, etc.
if you want to go HO, go HO, if you want to spend $20, and put some spirals in a speaker cabinet, go for it.
i personally enjoyed the spiral cfls, 3-4 ounces IMO is great off the 1 plant i would do at a time, expecially for CFL in a little ghetto setup. nothing fancy at all.
yes i could probably get better results out of the same wattage of HO cfls. BUT, my cab was too small for that.
in the end. it comes down to what YOU want.
in my opinion, given that space is no issue and heat is no issue etc, and you can dial everything in no matter what;
CFL spiral bulbs<HO<LED<HID
but again, everyones perspective is different, and everyones space, heat, stealth etc requirements are different, not to mention grow style. so just go with what suits you best
since those days i finally went HID, and i dont regret it one bit. but, alas i have the space for it now.