If your using LED and your thermometer for room temp is hanging at the same height as the leaf you are using the IR thermometer on and your LST is higher than your room temp, or more to the point, less than 2 degrees below room temp, chances are that your light is too close to the plant. Raise your light a drastic amount, say a foot. Wait a couple hours and check. See if LST drops. If it does lower it 6 inches, wait an hour and check again, then slowly dial it in. Also if you are checking early in the day just after lights on, your LST will be higher from the dark period. Once the light is dialed in then you can adjust room temp and humidity to the desired values but as you do you will have to adjust the light height. The size of your rootball is also a limiting factor but only once you are in the ballpark and are fine tuning the 3 corners of LST VPD. Don't confuse room VPD with LST VPD when you are researching VPD. Always follow advice on LST VPD for this application. Download a free VPD calculator that has all 3 values, LST, room temp, and RH if you havent already, and stay away from VPD calculators with only 2 inputs. Then once your light is at the proper height you can dry-run a change on the calculator to see its effect before you do it. Once the values of room temp and humidity go outside of your desired zones then its time to adjust the light again. Hope this helps you. Play with your calculator lots. It helps to form a good mental picture of whats going on.