Re. saving labor - in what way? I remove small growth at the bottom so I don't have to deal with it at harvest time. Is that where you're talking about saving labor.
Re. better use of light-a 1" change in hang height can be a difference of >50µmol so the removing anything from the canopy ("to expose bud sites to light") will reduce the amount of photons a plant receives. I'd like to see data that shows yield vs removal of canopy leaves. Westmoreland states that it's a function of the number of moles that a plant receives. Given that light levels fall off rapid (50µmol for 1", for example), my hunch is that removing leaves from the canopy results in fewer photons being captures and, therefore, lower yield. Again, that's a hunch and I'd like to see data on that.
"i always recommend new growers get a couple natural grows in before even trying topping or training. the experience to learn the plant is greatly useful, and it leaves less for the grower to worry over getting right."
Depends on the grower.
This illustration is helpful. There's a lot of info on where to top, when to top, and how to top and it's a hell of a lot easier to top a plant than to deal with tying down the apical stem. Well, I think it is because I've never not topped a plant.
"you are correct, on it's own it does little or nothing for production. when coupled with a proper training method it greatly increases yield."
If anyone has data to support that, it would be great to publish it. The only info I've seen on pruning methods is in the document I attached and their results show that "stripping" had a significant, negative impact on yield.