IF your kickin lights on from one wattage rate to another, make sure your doing it to save money, and really not for Sun/Rise/Set.. When the plant gets the 660nm waves, it instantly wakes up, and is ready to eat photons. As the same of putting them to sleep with the 730nm, its almost instant reaction.
Many think that the Rise/Set is because the plant likes a "cool Down" period before going dark or waking up, but really, the Set/Rise is actually a penetrational thing, not a sleep/wake thing. When the sun rises, the spectrum waves hit the plant sideways, as it does on the other side when it sets, which allows leafs that dont get light from the top, gets some thru Rise and Set Sun angles..
Best of both worlds senerio, _- create side lighting;
I was a " reduce wattage" x amount of time, but come to the conclusion, it really does nothing for plant growth.
There is also a rumor floating around, saying a plant getting 1000 PAR for 6 hours, pretty much cant use anymore photons at that point of 6 hours. If true, Then i can see wattage reduction, and keeping just enough light to keep it in the cycle till lights out. Jury still out on more information on this subject.
Open for discussion on this post, if any other info out there that Ive missed.