I go with cold pressed organic. It's one of the fastest to be absorbed of all the oils. Refined usually means they've modified the chemical structure.
From here:
"What is a refined carrier oil? Most oils undergo the process of expeller or cold pressing, but the process is then taken several more steps. After being pressed, some oils are then heated, up to 450℉, or subjected to cold temperatures, as low as -30℉. Often they are solvent treated to deodorize them, and some are even bleached to further remove the scent or to make them a more desirable color. "
From here:
"What is a refined carrier oil? Most oils undergo the process of expeller or cold pressing, but the process is then taken several more steps. After being pressed, some oils are then heated, up to 450℉, or subjected to cold temperatures, as low as -30℉. Often they are solvent treated to deodorize them, and some are even bleached to further remove the scent or to make them a more desirable color. "