hi everyone, with the autos its best to start these in the pots you want to finish them in, this limits any transplant shock which can slow growth for up to a week or 2, so its best to start autos in bigger pots, how ever i have not suffered any transplant shock when i have transplanted from smaller seed trays, i find starting seeds in bigger pots causes its own problems, its difficult to judge how much water they need, plus it can dry out quicker and it can stay moist longer, so over watering is really easy and under watering is also really easy to do, both of these stunt growth, so i start my seeds off in small seed trays and i always start my plants under cfls, then after 2 weeks i put them under the dual spec hps,
the only plants that start under the hps is the 12-12 from seed, but i soon found that the seedlings need to be further away from the light to prevent the light been to much for the seedlings, but i know from my own experience that cfls keep stretch to a minimum and even thought i got a dual spec hps i still start all my plants under cfls,