Kadinsky,
I am a newbie myself. On my 2nd grow now. 2 weeks into flowering. Obviously, I have nowhere near the knowledge of Pit Viper, Roseman and the other exerienced growers on this site.
My personal experience is that for my first grow, I used an NFT system with a 50 liter reservoir. I normally filled it with a 30 liters of solution. The single reservoir definitely made it easy to monitor PH, change nutes, etc. But, a single reservoir, will also spread any nasties one plant has to all the other plants as well. My first grow almost got wiped by stem-rot. More on that later. Also, a single reservoir does not allow you to tailor feeding to each strain.
For my second grow, I went DWC (your last photo) as Roseman has recommended for you. Monitoring a DWC pot for each plant is more maintenance intensive, but it does provide greater control over each plant's environment.
This time when one plant started to get stem rot, it did not spread to the other plants. A huge plus in my book. On the subject of stem rot and other nasties, I am a believer in adding H2O2 (3ml of 3% H2O2 per liter of nute solution). Without H2O2, I would of lost my first grow and one plant in my 2nd grow.
I am using 3 gal buckets. I put the girls out to flower when the were about 15 inches high. So far so good. Hopefully, the roots will not outgrow the buckets before harvest. If they do, I will buy bigger buckets and "transplant" the too big plants to 5 gal. buckets. By rigging the existing 3-gal. lid (with plant attached) to fit on a larger bucket - "transplanting" with DWC should be easy and shock free.
On the question of how often to change your resevoir solution: regardless of hydro system chosen, conventional wisdom is that reservoir solution should be changed out no less than every 7 days IMHO. Don't forget to add H2O2 at every nute change.
At this point, I am very happy with choosing DWC for my 2nd grow. It is simple and cheap to do. I am also trying out "Hempy" this grow. So far, I like hempy alot. Growing simply does not get any easier and the plants I put into hempy (2 clones and 1 seeded) seem to like it as well. I am also starting to experiment with bubblebonics which is a modified DWC. I believe Bubblebonics is Roseman's favorite grow method. Looking forward to seeing how well it works for me.
Good luck with whatever approach you use. This hobby becomes very addictive quickly.
Searcher