Mota, agree with hardope. If the wattage requirement of the bulb is higher than the rated capacity of the ballast, the only harm you run is the possibility of the bulb not initially firing and/or lower total lumens produced while running. If the situation were reversed, the biggest problem you will run across is the bulb burning out sooner rather than later, and possible lumen maintenance over time. Neither will blow-up and/or take fire. Now, if you put a 400 bulb into a 1000 ballast, then I would stand back just in case. Best.