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Hey man. You want to make sure you are pinching the main stem, and not a leaf stem as this will do nothing. The desired result from super cropping is to transfer growth hormones normally concentrated to the top of your plant, to the side branches. You are tricking the plant into thinking it has lost its "top", so it then tries to replace that top by increasing side branch development. Also on the breaking of the plant, you generally want to be very careful to not do this. If there are vertical cracks in the stem after pinching and bending, this is perfectly normal. Although if you completely break it off, my advice would be to leave it alone and not try to save it. If you do try to re-attach the branch, then the plant will be concentrating all its energy to repairing that wound, and all other growth will slow significantly. If you let it be, the wound will heal faster and you can continue growth with the rest of the plant faster. Just my 2 cents.
Good luck!
Do you mean you sever the hole stem? Like you have the whole plant in one hand and a pot with the stub in the other hand?
Yes the plant will survive it. If you are lucky and quick it wont even let the leaves hang. Put the stem back on the stub and fix it with lots of ductape. Had this twice and like I said, the plant didnt even let its leaves hang. Plant was about 90cm in one case and well over 1,30m in the other. No idea how very young plants react but when I think of how I abused some seedlngs and they did a brave comeback hmmmm.
Yea man, pop that leaf right off. Trust me, it's no big deal to lose one leaf. And yes, you can super crop and FIM with no problems. And yes, it is the main stem you want to pinch and bend. Just pick a spot about 2 or 3 nodes down from the top of the plant, soften it up with a light pinch on both sides, and gently bend her over. That is all it takes. You can also super crop you side branches if they start getting to tall for your liking.
Get some pics up, and I can try to help you out more. But it sounds like you are understanding what I am talking about. Good luck!