Lightning help

flower or veg? use them both in veg but u want another hps in flower. u want majority red light in flower u could add couple white cfls to give wider spectrum but if u buy quality hps u wont need them. i use only hps and i get very little stretch. on average ( i grow many plants and many strains so cant be exactly specific) my plants are around 2' high and 2' wide.
 
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