Hey 254,
Welcome to forums at 420!
Sprays like Spinosad, Neem Oil, Safer Soap, read the labels - follow
guidelines.
Amendments such as Diatomaceous Earth, Neem Cake meal mixed into top layer of soil, then dusted with sulfur dust.
Beneficial insects hypoaspsis miles predator mites and nematodes.
Fan moving air across the top of the soil.
Fungus gnats like wet soil, they rally the troops throw an orgy and lay eggs in your soil. Can you switch to bottom watering?