Looking for help on how to pass hair folical test. I stopped smoking 8 days ago, I normally smoke 1/2 a joint 4/5 days a week. My test is in 4 days. I have already bleached my hair out for 45min, the next day I re dyed. I have read the post about using vinager, clean and clear, t gel tic and flea shampoo and tide. My time after work is short. I guess my question is. How do I perform the steps, do the cleaning and bleaching/dying have to happen all in one day.