I found out with my promotion I would have to get a drug test and I will get probably a weeks notice. Luckily I'm in school and plan on saying I don't hev time until the following week. I am a regular smoker 1-2 bowls a night that I usually share. I am also on aderall for ADHD but that is prescribed. I walk 2-3 miles a day at work. I am a 5'2" 120 pound female. I have limited fat other than my breasts and ass. What can I start doing now other than stop smoking to help the detox process when I do need to detox. I don't know when the test or promotion will happen or else I'd stop smoking but my fast food job sucks. I was thinking of starting to run and drink water more and eat healthier. Any other tips? Also tips for a one week detox. Thanks for any tips! This is important cause I think I'd loose my promotion and job if it came back positive. I'll add details if you need me to.
