Thank you so much for all the advice. Honestly I been wanting to increase it but thought it would effect the Wavelength (Spectrum) but now that I know it won't I should be good.
One thing that I did do is increase the intensity of the light I thought the intensity affects the spectrum but its doesnt so I increased it because it did seem a little dimmer than usually takes for pointing it out to me.
Ita only 22 inch from the top of the seedling. The light comes in 3 different spectrum for the different stages of growth it's on the seedling with 65% intensity