The Perpetual Healing Garden - SweetSue's Joyful Return

ShiggityFlip;2920963 said:

Much love your way Sue. It's amazing how we can experience all the symptoms of depression and stil not realize we are depressed. It's like a child who is abused. They never realize they are abused till they get to their teens (ask me how I know lol).

Know this.

In this universe you are resting on the cosmic fabric that binds us all.
When you breathe in you are pulling in energy from the universe through the top of your head and down through your spine and out the base of your pelvis all the way to the earths core. When you exhale the power of the deep earth comes up through you and blows any negative energy out the top of your head. Give it up to the universe. None of us is strong enough to carry it more than a few moments. Give it away to the stars and sky.
When you are having trouble falling asleep try 4-7-8 breathing. Breathe in to a count of 4. Hold for 7. Exhale for 8. Repeat. If you can't hold it the whole time just shorten it rather than having discomfort. Consciously think of your breathing and how it is counted. Think only of the counting and the breath. Then at some point you will let go. Meditation is what happens at that point. Between the one thought and the next. At night it is enough to make you sleep.

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