Callanetics - Meditation In Movement

SweetSue;3209224 said:

SaraLinni;3209216 said:

So much work and THANK YOU!! This is beautiful. This might just get me into the habit of working without a video for often. I can't thank you enough.

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You're welcome dear. That's why I did all the lists. I sometimes prefer to wing it, but I like to follow the routine. I take longer than the video, but I learn more that way. I forgot to add the pictures. You're familiar with the positioning, but I thought a couple illustrations would help cement them.

First position:

With foot lifted: You see how little that movement is. You're just off the floor. Anymore than that, and you're out of alignment.

Second position:

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