I moved the hood way above my plants to take these pics, these pics are about the fixture not my plants. I pulled the lights down in the pics to show the versatility of having them horizontal or anywhere in between to vertical at my discretion, they don't typically look that altered in the cab, just for pic purposes
Typically the hood is VERY LOW in my cab, and the bulbs are almost entirely horizontal.
I just like the versatility that I can pull them down as I please, and it has been helpful to do so in some cases to do exactly what you said, placing the light in the canopy, or between two plants which have several new side growth nodes shooting up from the LSTing i've done to them.
Also some plants are taller then others cuz there are several strains in there, my indica is like 6" tall and on its 7th node (so we're talking a growth of the main stem of only 1/4-1/2" between nodes), and so i've had to adjust the lamp's position accordingly, whereas the sativa's I have require agressive LSTing to keep them down !
Also, after topping the sativa's i've found it very helpful to move one of the lights down closer to where I topped so those tiny tiny growth shoots get max light, and as a result they bounce back way faster after topping, that is to say the two 'new' main branches grow out a lot faster then if the light wasn't pulled down right near them
I built this thing in the first place for the sole reason of using horizontal CFL lighting over vertical, cuz I saw such a HUGE waste in these grows I see with vertical lights hanging down.
I might do a scrog in my next grow, in which case the lights will remain permanently horizontal, its just as of now I have all these different plants at different ages, different heights, and different regions of aggressive growth, so I like tailoring/dedicating a given lamp to a given objective. I also know that vertical or not they are right below a reflective hood, so the light will bounce back on my plants anyways.
Thanks for your advice though, just know these are just pics I took to show off the lights, not the plants
I just had to write an essay to explain it apparently (probably cuz i'm high and bored lol)
PS: I was logged onto my brothers account when I posted those pics last night, so ... I am MDMA4LIFE